Morning Mate Ingredients
What is in Morning Mate?
Explore the 26-ingredient Morning Mate food supplement, including 600 mg of DHM and clearly published amounts.
Summary
Morning Mate is a food supplement with 26 ingredients selected to support normal recovery processes around social drinking. The formula combines 600 mg of DHM with amino acids, botanicals, vitamins, minerals and electrolytes, without caffeine or other stimulants. Take 2 capsules before drinking and, when needed, 2 more before bed, up to 4 capsules per occasion.
What's inside?
One hangover. Four problems.Every dose on the label.
Alcohol can affect several connected processes. Morning Mate groups its 26 ingredients into four support areas so you can see what is included and how much you get.
Full ingredient list
per daily dose (4 capsules)
Alcohol metabolism support
Feels like • nausea, pounding headache, flushing
As alcohol breaks down it becomes acetaldehyde - a compound your body works hard to clear. DHM supports the enzymes that process it, L-Cysteine binds it directly, and zinc is the cofactor those enzymes run on.
- 01 · DHM (Dihydromyricetin, std. 98%, vine tea extract)600 mg
- 02 · L-Cysteine (free-form amino acid)500 mg
- 03 · S-Acetyl Glutathione300 mg
- 04 · Korean pear (Pyrus pyrifolia juice powder)100 mg
- 05 · Zinc (bisglycinate)10 mg
- 06 · Copper (bisglycinate)1 mg
Antioxidant and liver support
Feels like • sluggishness, slow recovery
Processing alcohol burns through the liver's own antioxidant stores. Milk thistle and artichoke are the classic botanicals for liver support; S-Acetyl Glutathione helps replenish the master antioxidant it spends.
- 07 · Milk thistle (Silybum marianum, 80% silymarin)250 mg
- 08 · Artichoke leaf (Cynara scolymus, 5% cynarin)100 mg
- 09 · Coenzyme Q10 (ubiquinone)100 mg
- 10 · Boswellia serrata (65% boswellic acids)100 mg
- 11 · Vitamin C (ascorbic acid)100 mg
- 12 · Vitamin E (natural d-alpha tocopherol)30 mg
Nutrients and electrolytes
Feels like • fatigue, thirst, brain fog
Alcohol is a diuretic: the night flushes out water, electrolytes and B-vitamins faster than you replace them. A sodium-potassium-magnesium trio plus the full B-complex puts back what the night takes out.
- 13 · Sodium (chloride)75 mg
- 14 · Potassium (chloride)100 mg
- 15 · Magnesium (oxide)80 mg
- 16 · Thiamine (B1)100 mg
- 17 · Riboflavin (B2)8 mg
- 18 · Niacin (B3) (niacinamide)16 mg
- 19 · Pantothenic acid (B5)18 mg
- 20 · Vitamin B6 (pyridoxine HCl)10 mg
- 21 · Folate (L-5-MTHF)200 mcg
- 22 · Biotin (B7)50 mcg
- 23 · Vitamin B12 (methylcobalamin)100 mcg
Calm evening support
Feels like • restlessness, broken sleep, hangxiety
As alcohol clears, the brain rebounds from its sedative effect and leaves you wired. L-Theanine supports a calmer landing, ginger settles the stomach, and piperine helps the rest absorb properly.
- 24 · L-Theanine200 mg
- 25 · Ginger root (Zingiber officinale, 5% gingerols)100 mg
- 26 · Black pepper (Piper nigrum, 95% piperine)20 mg
01 · DHM (Dihydromyricetin, std. 98%, vine tea extract)600 mg A botanical compound studied mainly in laboratory and animal alcohol research. Human evidence remains limited. |
02 · L-Cysteine (free-form amino acid)500 mg An amino acid that the body can use as a precursor in glutathione synthesis. |
03 · S-Acetyl Glutathione300 mg A form of glutathione included in the formula's antioxidant support category. |
04 · Korean pear (Pyrus pyrifolia juice powder)100 mg A traditional food ingredient studied in limited alcohol-related human research. |
05 · Zinc (bisglycinate)10 mg Zinc contributes to normal carbohydrate metabolism and protection of cells from oxidative stress. |
06 · Copper (bisglycinate)1 mg Balances zinc intake to protect copper status. |
07 · Milk thistle (Silybum marianum, 80% silymarin)250 mg |
08 · Artichoke leaf (Cynara scolymus, 5% cynarin)100 mg |
09 · Coenzyme Q10 (ubiquinone)100 mg |
10 · Boswellia serrata (65% boswellic acids)100 mg |
11 · Vitamin C (ascorbic acid)100 mg |
12 · Vitamin E (natural d-alpha tocopherol)30 mg |
13 · Sodium (chloride)75 mg |
14 · Potassium (chloride)100 mg |
15 · Magnesium (oxide)80 mg |
16 · Thiamine (B1)100 mg |
17 · Riboflavin (B2)8 mg |
18 · Niacin (B3) (niacinamide)16 mg |
19 · Pantothenic acid (B5)18 mg |
20 · Vitamin B6 (pyridoxine HCl)10 mg |
21 · Folate (L-5-MTHF)200 mcg |
22 · Biotin (B7)50 mcg |
23 · Vitamin B12 (methylcobalamin)100 mcg |
24 · L-Theanine200 mg |
25 · Ginger root (Zingiber officinale, 5% gingerols)100 mg |
26 · Black pepper (Piper nigrum, 95% piperine)20 mg |
One formula.
Complete by design.
Every ingredient has a purpose. Every pathway is supported. Total morning-after recovery.
Liver Support
Supports alcohol metabolism and normal liver function.
Key ingredients work together to support the liver as it processes alcohol, helps maintain healthy liver cells and promotes the body's natural detoxification pathways.
DHM
Supports alcohol metabolism.
Milk Thistle
Traditional support for liver health.
Artichoke
Supports bile production and liver function.
L-Cysteine
Supports glutathione production and detox pathways.
Rehydration & Liquid Rebalancing
Replenishes essential electrolytes and restores fluid balance.
A balanced blend of essential minerals helps the body replenish what it loses, supporting hydration, muscle function and overall cellular balance.
Sodium
Supports fluid balance and hydration.
Potassium
Supports cellular hydration and muscle function.
Magnesium
Supports muscle recovery and nerve function.
Calcium
Supports muscle function and cell signaling.
Antioxidant Protection
Helps protect cells from oxidative stress and supports natural defence systems.
Powerful antioxidants help neutralise free radicals produced during alcohol metabolism and support cellular recovery.
Vitamin C
Supports immune function and cell protection.
Vitamin E
Helps protect cells from oxidative damage.
CoQ10
Supports cellular energy and mitochondrial function.
S-Acetyl Glutathione
Advanced form of glutathione for max absorption.
L-Cysteine
Supports the body's own glutathione production.
Energy & Focus
Supports normal energy metabolism and helps reduce tiredness.
B-vitamins play a crucial role in converting nutrients into energy and supporting mental clarity.
Vitamin B1
Supports energy production and nerve function.
Vitamin B2
Contributes to normal energy metabolism.
Vitamin B3
Supports the conversion of food to energy.
Vitamin B5
Contributes to mental performance and focus.
Vitamin B6
Supports protein metabolism and neurotransmitters.
Vitamin B12
Helps reduce tiredness and supports energy.
Morning Mate. Stronger by design.
Complete recovery. Complete confidence.
Formulation approach
Complete 4-pathway formula
Supports multiple recovery pathways at the same time.
Single-focus formulas
Often target only one aspect of recovery.
Key benefits
Liver support + hydration + antioxidants + energy
A complete solution for how your body actually recovers.
Limited benefits
Focus on one or two benefits, not the full picture.
Hydration & electrolytes
Complete hydration blend
Electrolytes + minerals in optimal ratios to restore and rebalance.
Basic hydration
Limited electrolytes and minerals in lower amounts.
Energy & focus
Supports natural energy & mental performance
Supports energy metabolism and focus without stimulants.
Temporary boost
Rely on stimulants or caffeine for a quick fix.
Stimulants & caffeine
100% caffeine free
No stimulants. No jitters. Just clean recovery.
Contains caffeine or stimulants
May cause jitters, crashes or dehydration.
Quality & development
Developed with experts
Formulated with nutrition experts and pharmaceutical partners.
Generic formulations
Not developed specifically for the morning after.
Designed for the morning after
Built specifically for the morning after
Purpose-built to help you wake up feeling ready.
Not purpose-built
General wellness products that are not recovery-specific.
How is the Morning Mate formula organised?
The formula is organised around four areas of support: alcohol-related metabolism, normal liver and antioxidant function, replenishment of nutrients and electrolytes, and calm evening routines. These categories explain why each ingredient is included. They do not mean that Morning Mate prevents a hangover or removes the effects of alcohol.
What does the ingredient table show?
The ingredient table below is the source of truth for all 26 ingredients and their amounts per daily serving. It includes the standardisation of key botanical extracts where relevant, so you can compare the actual composition rather than relying on a headline ingredient count.
Why do dose and ingredient form matter?
An ingredient name alone does not describe a formula. Its amount, chemical form and extract standardisation also matter. Morning Mate publishes these details so you can review the complete formulation and discuss it with a healthcare professional when needed.
How should you use Morning Mate responsibly?
Morning Mate is a food supplement, not a substitute for a varied diet, hydration, sleep or responsible drinking. It does not prevent intoxication, make driving safe or remove the effects of alcohol. Follow the label and consult a healthcare professional if you are pregnant, breastfeeding, taking medication or unsure whether the product is suitable for you.
Key takeaways
- Morning Mate contains 26 ingredients and 600 mg of DHM per daily serving.
- The formula contains no caffeine or other stimulants.
- Every ingredient and amount is shown in the ingredient table.
- Morning Mate supports normal body functions and does not prevent a hangover.
Ingredient questions
Does Morning Mate contain caffeine?
No. The formula does not contain caffeine or other stimulants.
How much DHM does Morning Mate contain?
The daily serving contains 600 mg of DHM standardised to 98 percent.
Why does Morning Mate use 26 ingredients?
The ingredients cover several nutrient and botanical categories that support different normal body functions.
Can Morning Mate replace water, food or sleep?
No. Use it alongside hydration, balanced nutrition, quality sleep and responsible drinking.